Weigh In record (no journal entry) for 10 February 2016
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1266 kcal
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Fat: 43.15g | Prot: 83.96g | Carbs: 131.92g.
Breakfast: Äpfel, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Marktkauf Eiweißbrot Low Carb. Lunch: Windau Hähnchenbrust Natur, Mestemacher Eiweißbrot, Apfelsinen. Dinner: Knorr Spaghetti Bolognese, Weich Gekochtes Ei. Snacks/Other: Himbeeren. more...
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Gaining 0.7 kg a Week
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