Weigh In record (no journal entry) for 10 February 2016
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1379 kcal
|
Fat: 50.40g | Prot: 69.02g | Carbs: 162.67g.
Breakfast: Lotus Speculoos, Koekje, Suikerklontje, Kruidenthee, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli, Boni Sinaasappelsap, AH Granaatappelpitjes. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Aldi Aspergesoep, Groene Snijbonen (Ingevroren), Delhaize Gebakken Uitjes, SPAR Rijstwafel met Chocolade, Omelet of Roerei met Ham of Spek. Dinner: Aardappelpuree met Spinazie Eurofreez ( All Seasons), Golden Seafood Pangasiusfilet Premium. Snacks/Other: Meli Gevulde Honingwafel, Vitalinea Yoghurt Kers, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Aldi Olé. more...
|
|
2275 kcal
|
Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
|
Gaining 2.8 kg a Week
|
|
Bolke1972's Weight History
|