Weigh In record (no journal entry) for 10 February 2016
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2527 kcal
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Fat: 48.83g | Prot: 170.27g | Carbs: 352.88g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Fiorentini Fiocchi di Avena, Nestlé Cheerios, Yomo Yogurt Greco Delta al Mirtillo. Lunch: Le Naturelle Albume d'uovo, Uovo, Scotti Riso Integrale. Dinner: Fettina di Vitello, Nuova Terra Quinoa Bio. Snacks/Other: Pro Muscle Protein Bar, Coop Viviverde Gallette di Riso Integrale Biologiche, Noci, Bresaola, Coop Viviverde Gallette di Riso Integrale Biologiche, Sunny Nature Gallette di Farro. more...
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Gaining 0.4 kg a Week
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