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Oh and I'm weighing myself in my gym attire minus my shoes. so I'm probably actually a buck 70 because I weighed myself at my heavist not wearing clothes. but I'm weighing myself at the gym so I can't exactly stand on the scale naked.
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78.3 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1134 kcal
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Fat: 24.24g | Prot: 31.30g | Carbs: 211.02g.
Breakfast: Granny Smith Apples, Bananas. Lunch: Buitoni Mixed Cheese Tortellini, Rao's Homemade Vodka Sauce. Dinner: Einstein Brothers Bagels Honey Whole Wheat Bagel, Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese. Snacks/Other: Bananas, Granny Smith Apples. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 30 minutes, Walking (moderate) - 5/kph - 8 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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