Weigh In record (no journal entry) for 10 February 2016
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2016:
|
1636 kcal
|
Fat: 89.72g | Prot: 128.09g | Carbs: 73.69g.
Breakfast: Суп Харчо. Lunch: Ред Булл Ред Булл, Майонез, Редис, Крабовые Палочки, Optimum Nutrition Whey Protein Isolates (32г), Яйцо (Целое), Свиной Фарш (Приготовленный). Dinner: Мясновъ Докторская, Помидоры, Яйцо (Целое). Snacks/Other: Кофе с Молоком и Сахаром. more...
|
|
2623 kcal
|
Exercise:
Cardio - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|