winda junita's Journal, 10 Feb 16

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Weigh In record (no journal entry) for 10 February 2016

103.8 kg Lost so far: 11.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2016:

1008 kcal

Fat: 32.88g | Prot: 107.83g | Carbs: 62.53g. Lunch: Gulai Daging Sapi, Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...

2859 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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winda junita's Weight History

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