Weigh In record (no journal entry) for 09 February 2016
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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692 kcal
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Fat: 29.60g | Prot: 38.82g | Carbs: 71.78g.
Breakfast: Red Cabbage, Eti Form Eti Form Light, Boiled Egg, Bahçıvan Light Süzme Peynir, Koska Tahin Pekmez, Olives (Small-Extra Large). Lunch: Cherry Tomatoes, Spinach, Baby Carrots, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Light Süzme Peynir, Uno Tam Buğdaylı Lavaş. Dinner: Starbucks Yağsız Süt Cappuccino (Tall). Snacks/Other: Granny Smith Apples, Walnuts, Dry Roasted Unsalted Peanuts, Dry Roasted Pecan Nuts (Without Salt Added), Choceur Choceur Raisin & Nut Chocolate. more...
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1393 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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