Weigh In record (no journal entry) for 09 February 2016
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106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1589 kcal
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Fat: 58.80g | Prot: 74.04g | Carbs: 184.73g.
Breakfast: Nestle Fat Free Hot Chocolate with Calcium, Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Philadelphia Regular Cream Cheese Spread, Sun-Maid Mini-Snacks Natural California Raisins, Kroger Peaches & Cream Instant Oatmeal, Whole Wheat Bread, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: Jif Natural Creamy Peanut Butter, Kroger Original Saltine Crackers, Amy's Organic Fat Free Alphabet Soup. Dinner: yellow cake, Chicken Fettuchine Casserole. more...
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steady weight
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