Weigh In record (no journal entry) for 09 February 2016
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1555 kcal
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Fat: 15.66g | Prot: 102.92g | Carbs: 242.96g.
Breakfast: Jabłko, Pilos Serek Wiejski. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak, Szpinak, Pomidory Koktajlowe. Dinner: Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: KFD KFD Dietetyczna Galaretka. more...
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3068 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Driving - 1 hour, Working - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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