Weigh In record (no journal entry) for 09 February 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1408 kcal
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Fat: 35.93g | Prot: 98.23g | Carbs: 188.54g.
Breakfast: Strawberries, Bananas, Strawberries, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: Cabbage, Hannaford Broccoli, Cauliflower & Carrots Blend, Chicken Breast, Mushrooms, Minute Instant Whole Grain Brown Rice, Peanut Butter, Kikkoman Soy Sauce. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Chobani Simply 100 Strawberry, Cuties Clementines. more...
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1805 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Zumba - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ashley clara's Weight History
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