Weigh In record (no journal entry) for 12 October 2011
|
62 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1455 kcal
|
Fat: 44.40g | Prot: 116.36g | Carbs: 144.44g.
Breakfast: Oatmeal, Wheat Germ, Flaxseed Seeds, Whey Protein, Water, Low Fat Milk, Cappuccino. Lunch: Low Fat Milk, Whey Protein, Bulgarian Yogurt Fat Free, Bananas. Dinner: roasted chicken breast, garden salad. Snacks/Other: spring roll, meatballs, Snickers, Cappuccino, Water, Herbal Tea. more...
|
|
1719 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|