Weigh In record (no journal entry) for 09 February 2016
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85 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1592 kcal
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Fat: 37.02g | Prot: 89.97g | Carbs: 228.89g.
Breakfast: Weetabix Weetabix, Banane, Leinsamen, DM Bio Dinkel Drink, Kaffee. Lunch: Sushi. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Nöm Fasten Protein Drink, Kaffee, Äpfel. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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