Weigh In record (no journal entry) for 09 February 2016
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1798 kcal
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Fat: 58.99g | Prot: 96.52g | Carbs: 179.46g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Natas, É Continente Miolo de Camarão Cozido, Pingo Doce Tortilhas de Milho, Terra Nostra Queijo Flamengo, Arroz Branco, Guacamole com Tomates, Gullón Tortitas de Milho, Margarita. Dinner: Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Corações de Amêndoa, Continente Bolachas Clássicas (Sementes de Girassol e Passas), Caramelos de Nata Toffee (Werther's Original), Amêndoas, Bolo de Chocolate. more...
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2106 kcal
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Exercise:
Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Running - 10/kph - 28 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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Jamesolivetree's Weight History
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