Weigh In record (no journal entry) for 09 February 2016
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101.8 kg
Lost so far: 6.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1737 kcal
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Fat: 57.75g | Prot: 104.50g | Carbs: 208.97g.
Breakfast: Clif White macadamia nut granola bar. Lunch: Premium Albacore Tuna in Water (5 oz Pouch), My Subway Turkey, Plexus Slim Plexus Slim. Dinner: Clif Bar Crunchy Peanut Butter, Campbell's Condensed Tomato Soup, Land O'Lakes Salted Butter, Kraft Singles White American Cheese Slices, Freihofer's Stoneground 100% Whole Wheat Bread. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
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Losing 3.8 kg a Week
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