cilekli_sakiz's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

68.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

519 kcal

Fat: 9.48g | Prot: 14.23g | Carbs: 101.82g. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Kepekli Ekmek. Dinner: Mandalina, Portakal, Kırmızı Lezzetli Elma, Yoğurt. Snacks/Other: Tatlı veya Bitter Çikolata, Boza. more...

2241 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cilekli_sakiz's Journal, 09 Feb 16

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cilekli_sakiz's Weight History