Weigh In record (no journal entry) for 09 February 2016
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83.2 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1271 kcal
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Fat: 41.03g | Prot: 38.58g | Carbs: 145.73g.
Breakfast: Myprotein Virtue Bar, Dolce Gusto Café Au Lait. Lunch: Bofrost Ratatouille, Couscous. Dinner: Juice Plus Complete Chocolate, Couscous (Gekocht), Bofrost Ratatouille. Snacks/Other: Frankenseele Spätburgunder Trocken, Myprotein Virtue Bar. more...
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Gaining 0.2 kg a Week
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ClausAmmer's Weight History
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