Weigh In record (no journal entry) for 09 February 2016
|
83.2 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1271 kcal
|
Fat: 41.03g | Prot: 38.58g | Carbs: 145.73g.
Breakfast: Myprotein Virtue Bar, Dolce Gusto Café Au Lait. Lunch: Bofrost Ratatouille, Couscous. Dinner: Juice Plus Complete Chocolate, Couscous (Gekocht), Bofrost Ratatouille. Snacks/Other: Frankenseele Spätburgunder Trocken, Myprotein Virtue Bar. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|