Weigh In record (no journal entry) for 09 February 2016
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84 kg
Lost so far: 7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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767 kcal
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Fat: 25.03g | Prot: 42.88g | Carbs: 92.59g.
Breakfast: Semper Спагетти с Мясным Фаршем, Овощная Семейка Фасоль Красная Консервированная, Хлебец, Бутерброд с Сыром, Вода, Кофе с Молоком. Dinner: Белый Город Молоко 2.5%, Доктор Слим Доктор Слим. more...
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2789 kcal
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Exercise:
Cross Training - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Squats (Legs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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