Weigh In record (no journal entry) for 09 February 2016
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100.2 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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515 kcal
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Fat: 22.72g | Prot: 51.15g | Carbs: 30.45g.
Breakfast: Salakis Feta Light, Bonbel Käse, Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Kaffee mit Milch, Nestle Caro Original. Lunch: Aubergine, Aldi Schweinefilet, Edeka American Dressing, Gurke (mit Schale), Eisbergsalat, Tomaten. more...
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2956 kcal
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Exercise:
Driving - 2 hours, Shopping - 55 minutes, Vacuuming - 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 8.4 kg a Week
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