Weigh In record (no journal entry) for 09 February 2016
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1449 kcal
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Fat: 44.27g | Prot: 51.82g | Carbs: 202.35g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, Optiwell Joghurt Kirsche, K-Classic Joghurt Mild 3,5% Fett. Dinner: Knorr Fix für Spaghetti Bolognese, Dr. Oetker Creme Fraiche Kräuter, Optiwell Joghurt Kirsche. Snacks/Other: Sprite Sprite Zero, Piasten Schokolinsen, K-Classic Butterkekse, Coca-Cola Coca-Cola Zero. more...
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2749 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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