Weigh In record (no journal entry) for 09 February 2016
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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903 kcal
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Fat: 8.91g | Prot: 109.93g | Carbs: 90.21g.
Breakfast: K-Classic Frischkäsezubereitung Light Kräuter, Tomaten, K-Classic Kochhinterschinken, Aldi Vollkorntoastbrot, Äpfel, Kaffee mit Milch. Lunch: Trockenfrüchte Mischung, Magerquark, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrustfilet, Reis (Gekocht). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrustfilet. Snacks/Other: Grüner Tee. more...
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1593 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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krasawiz's Weight History
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