Weigh In record (no journal entry) for 09 February 2016
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90.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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945 kcal
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Fat: 41.36g | Prot: 44.06g | Carbs: 98.49g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: Iglo Rahm-Gemüse Wirsing, Nordsee Alaska-Seelachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bionade Holunder. more...
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Losing 4.9 kg a Week
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Andrea+Matthias's Weight History
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