Weigh In record (no journal entry) for 09 February 2016
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61 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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400 kcal
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Fat: 14.78g | Prot: 19.93g | Carbs: 54.83g.
Breakfast: Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Sunrise Soya Foods Soy Milk (Unsweetened), Centrella 100% Rolled Oats. Lunch: Papaya, Apples. Dinner: Carrot and Ginger Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Cardio - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Myrrhjyre's Weight History
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