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freu mich wieder -
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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893 kcal
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Fat: 35.22g | Prot: 58.41g | Carbs: 86.50g.
Breakfast: Arla Skyr Natur, Kaffee, Beavita Slim Müsli. Lunch: OceanSea Fischstäbchen, Gut & Günstig Delikatess Bacon, Gekochtes Sauerkraut. Dinner: Avocado, Kirschtomaten, Heine's Ragout Fin, Grafschafter Baguette-Brötchen (50g). Snacks/Other: Leckermäulchen Käsekuchen. more...
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1771 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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