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fett 21.9 Wasser 56.6 Muskel 39.3
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51.3 kg
Lost so far: 7.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1136 kcal
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Fat: 52.51g | Prot: 92.34g | Carbs: 70.19g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: American Style Bacon, Gouda, Grüne Oliven, Cocktailtomaten, Rote Paprika, Ei, Schwarzwaldmilch Magerquark Laktosefrei. Snacks/Other: Nesquik Kakaopulver, Lactowell Laktosefreie Milch 1,5%. more...
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2397 kcal
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Exercise:
Grocery Shopping - 10 minutes, Bathing - 26 minutes, Cooking - 15 minutes, Watching TV/Computer - 8 hours and 1 minute, Gym - 1 hour and 45 minutes, Sleeping - 11 hours and 39 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 21 minutes, Running (jogging) - 8/kph - 23 minutes. more...
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Gaining 0.7 kg a Week
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powerkitty's Weight History
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