Weigh In record (no journal entry) for 13 October 2011
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134.7 kg
Lost so far: 19.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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550 kcal
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Fat: 4.00g | Prot: 107.00g | Carbs: 15.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, ham slice fat free, egg white. Lunch: fage greek yogurt. more...
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Losing 1.3 kg a Week
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aramirez86's Weight History
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