Colinhiscock's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

64.9 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2011:

1312 kcal

Fat: 11.60g | Prot: 49.90g | Carbs: 152.60g. Breakfast: Instant Oats Porridge. Lunch: Finest Multiseed Farmhouse Batch. Dinner: Garlic & Coriander Naan, Lamb Byriani. Snacks/Other: Wholemeal Pitta Bread, Fat Free Vanilla Yogurt. more...

1835 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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