Weigh In record (no journal entry) for 09 February 2016
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66.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1102 kcal
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Fat: 51.97g | Prot: 106.59g | Carbs: 47.19g.
Breakfast: Berliner. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Eisbergsalat, Gurke (Geschält), Rote Paprika, Gut & Günstig Kaisergemüse, Extra Natives Olivenöl, Leichter Genuss Gourmet Schinkenwürfel. Dinner: Extra Natives Olivenöl, Thunfisch in Wasser (Konserviert), Eisbergsalat, Gurke (Geschält), Rote Paprika. more...
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2308 kcal
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Exercise:
Elliptical - 45 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Happy*to*be's Weight History
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