Weigh In record (no journal entry) for 09 February 2016
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94.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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719 kcal
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Fat: 17.17g | Prot: 98.35g | Carbs: 46.18g.
Breakfast: Gutfried Corned Turkey, Gekochtes Ei, Kaffee, Bodylab24 Whey Protein Erdbeere, Filinchen Low Carb. Lunch: Gekochtes Ei, Kaffee, Aldi Putenbrustfilet, Gemischter Salat. Dinner: Braeburn Äpfeln, Milbona Quark Magerstufe. more...
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3913 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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