Weigh In record (no journal entry) for 13 October 2011
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61.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1572 kcal
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Fat: 54.07g | Prot: 77.37g | Carbs: 191.25g.
Breakfast: Cappuccino, Water. Lunch: Water, Cappuccino. Dinner: Sugar Free Hot Chocolate, Low Fat Milk, White Sauce (Medium), Onions, Mushrooms, Olive Oil, Large Seeded Wholewheat Rolls, Venison/Deer Steak. Snacks/Other: Pistachio Nuts, Low Fat Fruit Yogurt, Apples, Frappuccino, Water, Herbal Tea, Honey. more...
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2000 kcal
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Exercise:
weights & cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicky111's Weight History
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