outdoorbiggi's Journal, 09 Feb 16

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97.5 kg Lost so far: 16.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

502 kcal

Fat: 19.06g | Prot: 41.05g | Carbs: 38.98g. Breakfast: Milch 1,5%, Actimel 0,1 % Drink. Lunch: Optiwell Joghurt Zitrone Buttermilch, Gekochtes Ei. more...

2795 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 1.8 kg a Week

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outdoorbiggi's Journal, 09 Feb 16

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outdoorbiggi's Weight History