Weigh In record (no journal entry) for 09 February 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1562 kcal
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Fat: 42.41g | Prot: 85.92g | Carbs: 201.73g.
Breakfast: Vijgen Soft Fruit, AH Granaatappelpitjes, Boni Sinaasappelsap, Clementines, Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet, Sultana Naturel. Lunch: HAK Doperwtjes, Balade So Light Culinaire Room, Bruine Champignons, Colruyt Kalkoenfilet. Dinner: Delhaize Gebakken Uitjes, Groene Snijbonen (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kippenchipolata. Snacks/Other: SPAR Rijstwafel met Chocolade, Vitalinea Yoghurt Kers, Lotus Frangipane Mini, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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2316 kcal
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Exercise:
Shopping - 26 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 4 minutes, Housework - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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