Weigh In record (no journal entry) for 09 February 2016
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131 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2016:
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1484 kcal
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Fat: 73.33g | Prot: 49.88g | Carbs: 158.53g.
Breakfast: Spiegelei ohne Fett, Gut & Günstig Bauernbrot, Butter (Gesalzen), Kaffee mit Milch. Lunch: Kartoffelauflauf. Dinner: Grünländer Mild & Nussig, Schwarzwälder Schinken, Salami, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Äpfel, Mandarine, Berliner, Schokoladenpudding. more...
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4897 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 5 hours, Sitting - 4 hours. more...
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Losing 0.4 kg a Week
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Silberfuchs's Weight History
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