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I actually started out at 184 about a week and a half ago.
Last week I went from 178 to 176. Then 176 to about 174.
So, it's been a total weight loss of over 10 lbs in a few weeks :)
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2016:
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909 kcal
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Fat: 24.35g | Prot: 26.01g | Carbs: 150.07g.
Lunch: Rao's Homemade Vodka Sauce, Buitoni Mixed Cheese Tortellini. Snacks/Other: Einstein Brothers Bagels Whipped Strawberry Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel Thin, Bananas, Granny Smith Apples, Granny Smith Apples. more...
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2276 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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