Cristiam Machado's Journal, 08 Feb 16

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84.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 08 February 2016:

1361 kcal

Fat: 54.63g | Prot: 73.93g | Carbs: 122.07g. Lunch: Pão Francês, Philadelphia Cream Cheese Original. Dinner: Tang Refresco em Pó, Bife de Carne de Vaca, Arroz Branco, Cenouras. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...

2776 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Cristiam Machado's Weight History

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Cristiam Machado's Journal, 08 Feb 16

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Cristiam Machado's Weight History