BLONDIE1957's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

74.3 kg Lost so far: 6.0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

665 kcal

Fat: 38.25g | Prot: 41.00g | Carbs: 47.50g. Breakfast: Coffee-Mate Original Powder Creamer, Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...

2024 kcal

Exercise: Cardio - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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BLONDIE1957's Journal, 08 Feb 16

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BLONDIE1957's Weight History