Weigh In record (no journal entry) for 08 February 2016
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66.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1509 kcal
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Fat: 47.23g | Prot: 68.25g | Carbs: 211.35g.
Breakfast: Choco Milk Chocolate en Polvo, Licuado de Betabel, Zanahoria y Manzana, Bimbo Pan Integral (28.1g), Tuny Atún Aleta Amarilla en Aceite. Lunch: Arroz a la Mexicana, Agua, Espinacas Cocidas (Frescas), Verduras Salteadas, Tortillas de Maíz. Dinner: Huevo Frito, Tortillas de Maíz. more...
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1825 kcal
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Exercise:
Working - 20 minutes, Driving - 12 minutes, Desk Work - 4 hours and 28 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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ANDRESBODYPERFECT's Weight History
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