Weigh In record (no journal entry) for 08 February 2016
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52.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1256 kcal
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Fat: 23.79g | Prot: 165.37g | Carbs: 81.87g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Красный Октябрь Toffee Original, Lapmol Творог 0%, Овсяные Хлопья, Кефир Обезжиренный. Lunch: Вареное Яйцо, Джемы, Варенье, Мармелад (Низкий Сахар), Lapmol Творог 0%. Dinner: Oltermanni Сыр 17%, Салат из Свежих Овощей, Куриное Филе Вареное. more...
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2512 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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Danalogv's Weight History
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