Weigh In record (no journal entry) for 08 February 2016
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122.9 kg
Lost so far: 4.5 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2016:
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1966 kcal
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Fat: 70.61g | Prot: 92.26g | Carbs: 239.74g.
Breakfast: Chocolate Chip Cookies (Soft Type), Kraft Crunchy Peanut Butter, Metro French Bread. Lunch: Clementines, Chocolate Chip Cookies (Soft Type), President's Choice Creamy Horseradish Sauce, Dempster's 100% Whole Wheat Bread, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Sweet Pickle Relish, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Applegate Farms Organic Beef Burger, Premier Bakers Gourmet Hamburger Buns, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Activia Strawberry Yogurt. more...
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3511 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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