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glad to be seeing some progress can't wait to be under 300 and never want to look back.
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136.8 kg
Lost so far: 8.8 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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792 kcal
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Fat: 25.76g | Prot: 110.33g | Carbs: 25.67g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg, Extra Lean Turkey Bacon. Dinner: Extra Lean Turkey Bacon, saltine cracker, Salmon Burgers, Cos or Romaine Lettuce, tomato, Tilapia (Fish). Snacks/Other: ON 100% Whey, Sugar Free French Vanilla Creamer. more...
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Losing 3.2 kg a Week
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