Weigh In record (no journal entry) for 08 February 2016
|
102.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1728 kcal
|
Fat: 71.97g | Prot: 94.83g | Carbs: 177.34g.
Breakfast: Kiwi, Weich Gekochtes Ei, Kaffee mit Milch, Philadelphia Luftig & Lecker, Butter, Roggenbrötchen. Lunch: Hühnchen-Nudelsuppe. Dinner: Stockmeyer Lachsschinken, Müller Froop Safari Nektarine Sternfrucht, Lidl Milbona Kräuterquark, Filinchen Original, Wiltmann Rindfleisch-Sülze, Kirschtomaten, Gurke (Geschält), Gelbe Paprika, Radieschen. Snacks/Other: Milka au Lait du Pays Alpin, Krapfen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zuckermaus1's Weight History
|