Weigh In record (no journal entry) for 08 February 2016
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187.3 kg
Lost so far: 24.9 kg.
Still to go: 96.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1671 kcal
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Fat: 46.98g | Prot: 93.13g | Carbs: 229.53g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Mayonnaise, Fried Egg, Water, Ralphs Carb Master Vanilla Yogurt, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Lean Pockets Philly Steak & Cheese, Diet Rite Pure Zero Cola (Can), Diet Rite Pure Zero Cola, Nectarines, Progresso Light Savory Vegetable Barley Soup, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Wish-Bone Fat Free Italian Dressing. Dinner: Broiled or Baked Pork Chop, Broiled or Baked Pork Chop, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Progresso Light Chicken & Cheese Enchilada, Nectarine, Red Delicious Apples, Kroger Carbmaster Vanilla Yogurt (Container). more...
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4790 kcal
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Exercise:
Housework - 18 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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rambler747's Weight History
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