Weigh In record (no journal entry) for 08 February 2016
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2016:
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1022 kcal
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Fat: 31.55g | Prot: 21.28g | Carbs: 168.59g.
Breakfast: Kroger Caramel Vanilla Coffee Creamer, Coffee, Kroger Seedless Raisins, McCann's Quick Cooking Irish Oatmeal. Lunch: Nice! Veggie Sticks, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: True Lemon Original Lemonade, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Ghirardelli Dark Chocolate Squares with White Mint Filling. more...
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2695 kcal
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Exercise:
Breastfeeding - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Housework - 2 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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kjacks82's Weight History
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