Weigh In record (no journal entry) for 08 February 2016
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114.1 kg
Lost so far: 35.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1616 kcal
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Fat: 73.09g | Prot: 58.02g | Carbs: 179.23g.
Breakfast: Tomaten, Milbona Maasdamer, Gebirgsjäger Kochschinken, Butter, Norma Goldblume Laugenstangen. Dinner: Ritter Sport Nugat, Pizza Selbstgemacht, Milbona Haltbare Fettarme Milch 1,5%, Kaffee. more...
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3618 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gefrierfleisch's Weight History
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