Weigh In record (no journal entry) for 08 February 2016
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101.4 kg
Lost so far: 5.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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721 kcal
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Fat: 27.07g | Prot: 41.55g | Carbs: 88.38g.
Breakfast: Kiwi, Nestle Caro Original, Kaffee mit Milch. Lunch: Cucina Balsamico Creme, Gut & Günstig Mozzarella, Tomaten, Florette Feldsalat, Maredo Zwiebeln, Weiße Champignons (Gebraten). Dinner: Kiwi, Puderzucker, Kiwi. more...
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3283 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 10 minutes, Housework - 1 hour, Vacuuming - 15 minutes, Shopping - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Sitting - 1 hour, Cleaning - 1 hour, Driving - 2 hours. more...
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Gaining 4.7 kg a Week
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