jeffreysig's Journal, 12 Oct 11

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Weigh In record (no journal entry) for 12 October 2011

93.2 kg Lost so far: 20.2 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2011:

1534 kcal

Fat: 30.60g | Prot: 61.80g | Carbs: 284.20g. Breakfast: cookie crisp. Lunch: annie chun's teriyaki. Dinner: 45 calorie bread, mark schlereth, hot dog bun, ballpark turkey. Snacks/Other: reese's cup mini, 100 Calorie Homestyle Popcorn, lil drums. more...

2762 kcal

Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 40 minutes. more...

Gaining 3.2 kg a Week

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jeffreysig's Journal, 12 Oct 11

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jeffreysig's Weight History