Weigh In record (no journal entry) for 08 February 2016
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140.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1011 kcal
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Fat: 51.43g | Prot: 43.05g | Carbs: 94.52g.
Breakfast: Zucker, Westcliff Pfefferminztee, Kaffee, Milfina Butter, Metzgerfrisch Leberkäse, Blutwurst, Vollkornbrot. Lunch: Kaffee, Eberswalder Knacker, Salzkartoffeln, Gekochter Grünkohl. Dinner: Sirup, Aldi Deutsches Corned Beef, Mestemacher Pumpernickel (55g). more...
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3087 kcal
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Exercise:
Schrittzähler - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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HippoPlansch's Weight History
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