Weigh In record (no journal entry) for 08 February 2016
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101.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3468 kcal
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Fat: 95.41g | Prot: 358.47g | Carbs: 275.98g.
Breakfast: Rapsöl, Ei, Eiklar, Buko Frischkäse India, Korn Mühle Mehrkornbrötchen (70g). Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Subway Chipotle Southwest Soße, Subway Sweet Onion Soße, Subway Roasted Chicken Breast (ohne Brot), Subway Roasted Chicken Breast. Dinner: Weider Protein 80 Plus Vanille, Eiklar, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Edeka Erdbeeren Tiefgefroren, Milbona Quark Magerstufe, DM Eiweißriegel Sportness, Power System Whey Protein 80 Schoko, Kinder Schoko-Bons, hanuta Hanuta Minis. more...
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Losing 1.8 kg a Week
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Chris ZZ's Weight History
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