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Andrea+Matthias
Journal
08 Feb 16
Andrea+Matthias's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
91.3 kg
Lost so far:
4.1 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
497 kcal
Fat: 31.56g | Prot: 22.78g | Carbs: 66.94g.
Breakfast:
Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee.
Lunch:
Dulano Paprikasalami, Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Kräuterquark, Vollkornbrötchen.
Snacks/Other:
Äpfel, Dolce Gusto Dallmayer Crema D'oro.
more...
2560 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Andrea+Matthias's Weight History
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