Weigh In record (no journal entry) for 08 February 2016
|
78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
2337 kcal
|
Fat: 84.97g | Prot: 103.91g | Carbs: 268.72g.
Breakfast: Abraham Original Schwarzwälder Schinken, Nutella Nutella, Getoastetes Weißbrot, Breakfast Coffee. Lunch: Abraham Original Schwarzwälder Schinken, Rührei, Zwiebeln, Golden Toast Vollkorn Toast, Breakfast Coffee. Dinner: REWE Wiener Würstchen, REWE Bäcker Brötchen, Bofrost Linsensuppe. Snacks/Other: Bauer Der Große Bauer Erdbeere, Haribo Cola Fläschchen. more...
|
|
2085 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|