Weigh In record (no journal entry) for 08 February 2016
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94.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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765 kcal
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Fat: 20.58g | Prot: 78.87g | Carbs: 66.58g.
Breakfast: REWE Kassler, Filinchen Low Carb, Bodylab24 Whey Protein Erdbeere, Kaffee. Lunch: Äpfel, Kaffee. Dinner: Ei, Gut & Günstig Lachsschinken. Snacks/Other: Haribo Gummibärchen. more...
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3480 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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